
Ages 5 to 6
Juniors
Our youngest students get their start in short, high-energy classes that introduce the basics of Brazilian Jiu-Jitsu and Muay Thai.

Big skills for small athletes.
At 5 and 6, kids learn best by moving. Juniors classes keep things short and active so young students stay engaged while they learn to listen, take turns, and follow a coach's lead.
Students try both arts we teach: Brazilian Jiu-Jitsu on the mats and Muay Thai on the pads. It is a fun first step, and it sets them up to move straight into our Kids program at 7.

What your child builds.
- Listening and focus in a structured class
- Balance, coordination and body control
- Confidence in front of coaches and classmates
- Respect for partners and the mats
“My 8yr old son immediately fell in love with the classes taught here. Learning two disciplines at the same time is awesome and much more applicable to real world self defense.” Kiana Kuehn, Parent
Get started
Your first session is on us.
Every new student starts with a free 30 minute intro session. Spaces are limited, so reach out soon to reserve yours.
- Tell us who is trainingFill out the short form with your name, phone and email.
- Pick a timeChoose an intro session time that works for your family.
- Meet a coach and trainGet a feel for the school, try a class and see if we are the right fit.
Rather talk to a person? Call or text (763) 452-5361.
Try Juniors free
Tell us who is training and we will text you to set up your intro session.
Explore
Other programs
Ages 7 to 10
Kids
Brazilian Jiu-Jitsu and Muay Thai side by side, so kids learn to grapple and strike while building focus and confidence.
View program
Ages 11 and up
Brazilian Jiu-Jitsu
Leverage and technique over size and strength, taught by 10-time IBJJF World Champion Kelly Johnson.
View program
Ages 11 and up
Muay Thai
The art of eight limbs: punches, kicks, elbows and knees, taught by Coach Lance King.
View program
Ages 11 and up
MMA
Striking and grappling combined, coached by 2017 IMMAF World Bronze Medalist Sean Stebbins.
View program