Choose your program
Ages 5 to 6
Juniors
Short, high-energy classes that teach our youngest students the basics of Brazilian Jiu-Jitsu and Muay Thai.
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Ages 7 to 10
Kids
Brazilian Jiu-Jitsu and Muay Thai side by side, so kids learn to grapple and strike while building focus and confidence.
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Ages 11 and up
Brazilian Jiu-Jitsu
Leverage and technique over size and strength, taught by 10-time IBJJF World Champion Kelly Johnson.
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Ages 11 and up
Muay Thai
The art of eight limbs: punches, kicks, elbows and knees, taught by Coach Lance King.
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Ages 11 and up
MMA
Striking and grappling combined, coached by 2017 IMMAF World Bronze Medalist Sean Stebbins.
View programHow it works
Not sure where to start?
That is what the free intro session is for. One of our coaches will meet with you to talk through your goals and membership options, help you choose the best schedule, and get you or your child on the mats for a class.
Ages 5 to 10
Juniors and Kids train in both Brazilian Jiu-Jitsu and Muay Thai, so they learn to grapple and strike.
Ages 11 and up
Focus on one art or train in all three. Beginners and experienced students train together.
Parents too
Classes for ages 11 and up start as the youngest groups finish, so families can train on the same night.
Get started
Your first session is on us.
Every new student starts with a free 30 minute intro session. Spaces are limited, so reach out soon to reserve yours.
- Tell us who is trainingFill out the short form with your name, phone and email.
- Pick a timeChoose an intro session time that works for your family.
- Meet a coach and trainGet a feel for the school, try a class and see if we are the right fit.
Rather talk to a person? Call or text (763) 452-5361.
Book your free intro session
Tell us who is training and we will text you to set up a time.