
HomeProgramsBrazilian Jiu-Jitsu
Ages 11 and up
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu uses leverage and technique to overcome larger opponents. Learn it from Coach Kelly Johnson, a 3rd-degree black belt and 10-time IBJJF Black Belt World Champion.

Technique beats size.
BJJ became a global martial art after the Gracie family brought it to prominence in the 1990s. Its core idea is simple: with good position and leverage, a smaller person can control and submit a bigger one.
Classes cover the fundamentals step by step, so first-timers learn safely next to students who have trained for years. Train for fitness, for self-defense, or to compete.

Learn from a world champion.
Coach Kelly Johnson is a 3rd-degree black belt under Pedro Sauer with over 20 years of Brazilian Jiu-Jitsu. He is a 10-time IBJJF Black Belt World Champion, a 10-time IBJJF Pan-American medalist and a 2-time European IBJJF Black Belt Champion.
Meet Coach Kelly“The coaches are so knowledgeable and patient and supportive. I love that I get to train at the same gym as my son. We both love it and always look forward to it.” Diego Hernandez, Member since day one
Get started
Your first session is on us.
Every new student starts with a free 30 minute intro session. Spaces are limited, so reach out soon to reserve yours.
- Tell us who is trainingFill out the short form with your name, phone and email.
- Pick a timeChoose an intro session time that works for your family.
- Meet a coach and trainGet a feel for the school, try a class and see if we are the right fit.
Rather talk to a person? Call or text (763) 452-5361.
Try Brazilian Jiu-Jitsu free
Tell us who is training and we will text you to set up your intro session.
Explore
Other programs
Ages 5 to 6
Juniors
Short, high-energy classes that teach our youngest students the basics of Brazilian Jiu-Jitsu and Muay Thai.
View program
Ages 7 to 10
Kids
Brazilian Jiu-Jitsu and Muay Thai side by side, so kids learn to grapple and strike while building focus and confidence.
View program
Ages 11 and up
Muay Thai
The art of eight limbs: punches, kicks, elbows and knees, taught by Coach Lance King.
View program
Ages 11 and up
MMA
Striking and grappling combined, coached by 2017 IMMAF World Bronze Medalist Sean Stebbins.
View program